However, it is important to pick the right sugars. Larson argues that sugar is necessary for health and well being, especially if the individual is active. However, the average American consumes over 20 teaspoons of added sugar every day. The term “added sugar” is defined as sugar that does not appear naturally in food, like high fructose corn syrup. According to the American Health Association, women can eat a maximum of six teaspoons of added sugar daily. ![]() The problem is less about the sugar itself, but the amount consumed. “No sugar is necessarily ‘bad,’” Larson said, “How it’s packaged makes a difference in how the body absorbs it.” Kim Larson, a sports dietician for the Academy of Nutrition and Dietetics, wants to change our thinking. ![]() Experts point to the consumption of sugar as a source behind obesity, diabetes and heart disease. If you are discussing health and fitness, sugar is regularly painted as the villain.
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